Official Blog of MyFitness24-7.com: Animal Protein

MyFitness24-7.com - What is YOUR SPIN on fitness?

Everyone has their own approach to fitness, health, life, etc. That is what makes this world so interesting. Some people like a high impact, high intensity workout while others merely want to "think" about working out. I go by how I feel that day. But, I do want to explore Yiquan (standing meditation) to see what happens to me after 100 hours (over a period of time, not all at once) to see what benefits I experience. Check out the article I wrote on it and how to do "nothing" to get energized.

Official Blog of MyFitness24-7.com

Sunday, January 24, 2010

Animal Protein

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MyFitness24-7.com - What is YOUR SPIN on fitness?