Lower Back Basics

I reviewed the Lower Back Basics DVD by Brian Dorfman and found it to be effective at stretching my lower back and hips. while I was doing the exercises, they seemed too easy and simple. But after I was finished doing all the exercies on the DVD, I noticed that my back did feel better. I felt as if I'd had some work done on my back! The exercises were easy to follow.

A "hyper" personality may get anxious but you also learn to relax and be more mindful of what you are doing. The music was pleasant and relaxing and the set (outside) also promoted a relaxed atmosphere. I believe what the DVD says, if you do these exercises three times a week, your back will get better. Find out more about these therapeutic exercises.

http://www.myfitness24-7.com/store/1800314/product/LBB-Dorfman