Rapid Fat Loss

I recently heard an interview with Tim Ferris who wrote the book Four Hour Work Week and then visited his blog. I found his information and ideas fascinating. His diet seems "do-able" and easy enough to follow. I especially like taking Saturdays off to eat whatever I like and having this "dieters-gone-wild" day actually boost my metabolism! You can visit his blog at the following http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/.
Cecelia @ http://www.myfitness24-7.com/