Where To Start

In a conversation yesterday with a relative we discussed the importance of exercise when certain conditions are present like diabetes, high blood pressure, diverticulitis, cancer, etc.
I believe that the majority of people know that exercise is essential in order to maintain a healthy body. However, there is concern about what form of exercise is safe for certain conditions and how do you get started when you haven't exercised for years. My answer, start slowly. Also consult with your physician.

If you can walk, start by walking outside to the corner, then around the block. Don't do it all in one day. Increase weekly. If you can't walk, try bicycling in bed or on a stationary bike. If you can swim and you have access to a pool, start there. You can also begin with a resistance band while sitting on a chair or standing up and holding on to a chair. Also, many exercise dvds have modifications for beginners.

If you are motivated to start exercising, don't wait or think about it too long. Don't analyze it too long either. Get started so that you start experiencing the benefits of exercise. You will be in a better mood and your body will crave it and thank you for it.
There are some easy exercise dvds at http://www.myfitness24-7.com/
that will help you get started and also help you get motivated to do more.