By Michael Harris
July 3rd, 2007
It seems these days everybody’s trying to find out how to get 6-pack abs. From the guy trying to impress the ladies to the ladies who've had children and everybody in between.
With that in mind, keep reading for a few tips on how to squeeze in the exercises needed to attain your goals.
It seems these days that pretty much everybody has time to watch a little television. Or maybe a LOT of television!
This is a perfect time to do stomach exercises.
During commercials, or every ten minutes if there are no commercials, try lying on the
floor and doing as many stomach exercises as possible during the break.
As with any exercise program, begin slowly with a small amount of reps. This will keep you from getting too sore and quitting prematurely.
Add a few more reps every day, trying to beat the previous days record. Make a game of it so you don't get bored. Challenge yourself to see if you can push yourself just a little harder each day.
By following this simple plan, it will help your body in several different ways.
First of all, there is no extra scheduling involved, for most people, watching television at some point in the day is natural so no extra time is taken out of the day to do stomach exercises.
It also helps by increasing your metabolism at a time when you'd normally be sedentary. This will help burn extra fat and increase lean muscle mass.
Remember that when you'r trying to find out how to get 6-pack abs, its not just about toning the muscle. You need to get rid of excess belly fat too.
Check back for more suggestions soon!
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