Back Exercises On The Ball

I felt like doing some back extensions today for spinal strengthening and for a quick review on form, I found this great video I like how he gives specific instructions

If I practice this move at least three times a week, I know I will see and feel results in two weeks. I had been performing back extensions at home on the floor as part of a Pilates mat excercise routine. I was being lazy about rolling out the ball.
I feel certain that including the ball for these exercises, I will get better and faster results.

If you have knee problems and have trouble getting on the floor but need to tone your abs and get some cardio exercise at home, here is a short video on how this can be accomplished.

I like the idea of interval training, warm up work hard, slow down the work hard again. Recent studies show this is more effective and results occur faster.
Cecelia
www.myfitness24-7.com