Your Six Pack Abs Are Just Around The Corner

I've been watching several videos on the quickest and most effective way to get "Six Pack Abs". There appears to be many ways this can be done in anywhere from 10, 6 and 4 minute routines. However, most of the videos are not comprehensive in explaining d how important it is to work the back also. Lets face it, poor posture will cause your abs to sag. A great abs workout should include the whole mide section including the sides and back. I found this video from ww.Buzz.com which I think is excellent and I highly recommend it. It might seem slow because of the explanations but once you get the message and the correct form on how to perform these simple abs exercises, you will be able to do them on your own at home. Performing them daily would be ideal in the beginning for a couple of weeks. Then, you can go to 3-4 times a week. These are good basic exercises that you can add to your routine when you are on the go or traveling and want to get your ab work in.

I hope you enjoyed the video. It may seem cut and dry, but it really explains the importance of FORM which cannot be overemphasized in order to get good results and prevent injury.
Cecelia @www.myfitness24-7.com