Two days ago a 24-year-old man was shot across the street from my home. In the same week there were several shootings reported in this area. I'm worried since I have always enjoyed walking around the neighborhood with my dog. Now with all the violence and upcoming flu season along escalating gasoline prices, I'm thinking the majority of my exerciing will have to take place at home. I've added some jumping rope. It impacts the bones and should help with preventing osteoporosis. See my article at (http://www.myfitness24-7.com/). Anyway, jumping rope is convenient and easy to do. It also either takes me back to my childhood or makes me think
of "Rocky Balboa". If anything, it can get me into condition so I can run when I see trouble coming the next time I am out and about.
Today I see that the posts from August till now have disappeared.
What is going on?
C. Tiemann
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