As much as I love Pilates and Yoga, after spending Thanksgiving Day visiting family and sitting around talking and eating, I feel sluggish. I already went for a brisk walk and would like to do some specific exercises but the thought just doesn't excite me. I'm thinking seriously about the
exercise machine which is on sale right now called the OSIM iGalloop. I could actually watch a movie, listen to music or an audio book while exercising not just my abs but my hips, butt and pelvic floor. All of these areas are important for aesthetics and for lower back stability. It is a good time to get it on sale http://www.myfitness24-7.com/store/1800314/page/1345409
It takes up as much space as a chair. This could be a very effective way of strengthening the pelvic floor and therefore not having to do kagels which alot of gynecologists recommend.
Anyway that is what I am thinking about today, just trying to think of ways to make exercising more interesting, fun and effective.
Cecelia
www.myfitness24-7.com
Friday, November 23, 2007
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