Click on the link below to watch Jack LaLanne explain why people are always tired. Where he says "nervous tension" subsitute "stress". Notice how trim his abs and waist look.
http://www.youtube.com/watch?v=vBVk071N88M
I saw him on TV the other day where he recommended the simple act of just getting down on the floor and then standing up without using your hands. By doing this several times, you are exercising your legs buttocks and abs. This happens to be one of Kelly Rippa's favorite exercises except she holds on to a medicine ball while she does it. We could do that. We could even hold on to a heavy book if we don't have a medicine ball. Try it.
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