I've been psyching myself out so that I can start specifically targeting my abs. All the late nights, stress and random dieting have taken their toll. The "love handles" are out of control.
I am certain that alot of us already know that the spare tire around our waist is an indicator of insulin resistance. Meaning that you are headed toward diabetes type 2. Not just that but
when the core muscles are weak and have abnormal movement, the heart has to work harder and the fluids flowing through the core area can become stagnant. With improper function in the core and stagnant fluids sitting around the organs, there is increased risk of fungal and parasite infections, constipation and increased risk of other diseases appearing. At the same time energy levels continue to decrease. YIKES! What a mess! Aerobic exercises such as walking
30 minutes daily can help http://www.myfitness24-7.com/product/01871350166 or
an aerobic routine http://www.myfitness24-7.com/product/634991204422 can give me some variety so I can vary my exercise routine.
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