Stress and Dieting, A Losing Combination

I don't know about you, but when I'm stressed, its tougher for me to control my weight. It is a complex situation. I have hundreds of things I have to do and eating is a low priority. So I often fail to plan my meals properly. So much for eating 4-5 small meals a day.

This brings me back to Dr. Lynn Brown's CDs, DIET TALK, where she discusses all the compelxities of eating, eating behaviors, etc.

http://www.myfitness24-7.com/product/Diet

Diet Talk is a four-CD set of 56 concise, spoken essays encompassing most weight management topics. The articles are based upon Dr. Brown's NPR syndicated radio series, Diet Call. And, as with all of Dr, Brown’s CD, she is the speaker. Topics are: The Intentional Weight Management Approach, Apples and Pears, Avoiding Burnout, Avoiding Stress, The Basic Rules of Dieting, Becoming a Lifelong Dieter, Becoming an Assertive Person, Becoming a Positive Person, Being Tired and Working on Weight Loss, Bingeing, Body Acceptance, Controlling Your Appetite, Dealing with Other’s Insecurities, Determining What You Believe About Your Thin Future, Developing Your Philosophy of Food, Dieting and the Office, Dining Out, Discovering Your Past and Changing Your Future, Eating Environment, Eating Speed, Family, The Fear of Becoming Thin, Forgiving Others and Forgiving Yourself, Four Areas of Modification, Fundamental Truths, Getting and Staying Motivated, Getting Back on Track, Getting Out of the Dieting Slump, Handling Stress, Heredity, The Importance of Regular Eating, The Importance of Water, Lose Weight Without Dieting, Making Appropriate Food Choices, Maintenance Tips, Monotony Versus Variety During Weight Loss, Perfectionism, Plateaus, Practical Tips, The Problem of Overeating, Psychological Wellness, Relapses, Reprogramming Eating, Self-Awareness, Self-Defeating Weight Management Behaviors, Self-Growth, Shedding Your Secrets, Strategies for Successful Dieting, Surrounded By Food, Surviving Food Shopping, Taking Responsibility For Your Weight Loss, Thin, Fat People, Weight Loss and Parties, Why People Regain Lost Weight, Words of Wisdom and Your Changing Body. Disc 1 (47 minutes) – Disc 2 (47 minutes) – Disc 3 (45 minutes) – Disc 4 (42 minutes).